CHILTERN HARRIERS TRIATHLETES
WINTER
SCHEDULE
October to March Timetable
Swimming
9-10pm Wednesday and 8-9pm Friday Chesham Leisure Centre - Cost £3.00 or 11 Swims for £30.00
The sessions will concentrate on technique while introducing interval sessions.
At the end of each Month Chris Kitchen and Sandra Levet have agreed to continue provide one to one stroke analysis - Cost £5.00.
Cycling
I have included a monthly club ride (Map provided). Meet Watermeadow Car Park, Chesham 9am - All welcome
Other club rides will be organised on a more informal basis.
There will also some Duathlon Training sessions at Hawridge for all abilities. (Cost £3.00 for refreshments). These sessions should benefit those who intend to compete at the Hawridge International next year which is likely to have Two Qualification Races.
Running
Generally meet 9am Saturday (1Hour+) - location will vary.
We have also included for some 5km and 10km Time Trials at Pednor
(1 or 2 x 5km laps on the bottom road) to help monitor improvement.
(Cost £3.00 for refreshments)
October
Swim
24th - 15x100
26th - Swim One to One Coaching - Chris/Sandra
November
Swim
21st - 15x100
23rd - Swim One to One Coaching - Chris/Sandra
Cycle
25th - Club Ride
Cycle/Run
17th - Duathlon Training - Hawridge 9am
Run
24th - Pednor 5km/10km Time Trial Run - 9am
December
Swim
12th - 15x100
14th - Swim One to One Coaching - Chris/Sandra
Cycle/Run
22nd - Duathlon Training - Hawridge
Cycle
16th - Club Ride
January
Swim
25th - Swim One to One Coaching - Chris/Sandra
30th - 15x100
Cycle
12th - Duathlon Training or Multi lap Run - Hawridge
27th - Club Ride
Run
19th - Pednor 5km/10km Time Trial Run - 9am
February
Swim
20th - 15x100
29th - Swim One to One Coaching - Chris/Sandra
Cycle
16th - Duathlon Training or Multi lap Run - Hawridge
24th - Club Ride
Run
9th - Pednor 5km/10km Time Trial Run - 9am
March
Swim
19th - 15x100 on 1.40 or 2.00
28th - Swim One to One Coaching - Chris/Sandra
Cycle
22nd - Duathlon Training or Multi lap Run - Hawridge
30th - Club Ride
Run
8th - Pednor 5km/10km Time Trial Run - 9am