Amersham Improving
Runners Club

Learn new ways to train and
      improve your running fitness

• Sessions for those already running regularly who would like new training ideas
• Variety of training methods to encourage improvement and stifle boredom
• Advice on which races to target and how to train for them
• Bespoke programmes available to suit each individual
• Group sessions available

Contact UK Athletics endurance coach Steve Perkin on
01494 729234 or 07766 532319 or junior.perkin@virgin.net